Kindness Place was created to inspire people to live kinder lives by providing ideas and resources to be kind in your neighbourhood, community and world.
The act of giving, being of service and kind, has the ability to achieve powerful health benefits:
- Increased self-esteem
- Increased energy
- Improved mood and happiness
- Greater sense of calmness and relaxation
- Boosts the immune system
- Stress reduction
- Decreased feelings of loneliness, depression and helplessness
The health benefits of one Kind act not only benefits the giver and recipient but also anyone that observes the kind act.
Be kind and it may just positively change yourself and your world around you.